The modern world is a distracting place where it seems we are less able to find time for ourselves. This situation has resulted in many people from all walks of life suffering stress and in severe cases, depression. It matters not whether you’re a CEO of a large company or you are retired. Stress can impact us all, at any time. Much has been said about meditation and mindfulness being the answer to problems people face from day to day. Most mindfulness courses offered by the medical profession are usually centred around......